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the ERG…

want to know how painful 5 x 30s on/90s off intervals under 4.5kg+ of resistance is? take a look at this video that Chris put together to show how fun the ERG is… the ERG from chanson on Vimeo....

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what i do

I’ve gotten some questions over the past few months about what a typical week of training looks like for me. Back in August of last year, I started doing CrossFit (as many of you already know) and few...

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